American Chiropractic

Preventing Injuries

Many people, especially as they get older, end up needing surgery to fix things like knees, hips, and feet. Sometimes, these surgeries can’t be helped and have to do with how the body formed in the womb, but other injuries could have been helped. Here are some tips for what you can do to prevent injuries.

Streeeeetch!

One of the best things you can do for your body is stretch out the muscles and ligaments on a regular basis. Too many people exercise without stretching. Any time your muscles are warmed up, take the opportunity to stretch them out. Even if they aren’t warmed up, you can stretch, but don’t push too hard. Muscles are like taffy; when they’re warm, you can stretch them much easier than if they’re cold, where they could just snap!

Stretching helps to give flexibility to your muscles, which can help prevent injuries that can occur when you push your muscles too hard.

Exercise

The next best thing you can do is to exercise your muscles. Exercise and stretching go hand in hand. Exercise strengthens the muscle so it can handle more without straining and stretching gives the muscle flexibility so it can move in more directions without snapping. Even if all you can handle is a 20-minute walk each day, any exercise is better than none. Work your way up slowly to prevent sore muscles.

Protecting your body is important. Try to find ways to exercise and stretch each and every day to make your muscles flexible and strong.

Tweet This Post

Filed Under: Health

Getting Chiropractic Adjustments during Pregnancy

Image via Wikipedia

Many pregnant women experience back pain. Some experience it just towards the end of the pregnancy as their belly gets large with the growing baby while others experience it during the entire pregnancy. Many don’t realize, however, that this pain can be minimized by getting adjusted by a chiropractor.

Chiropractic adjustments are perfectly safe for both the pregnant woman and her fetus. In fact, the risks in being adjusted are the same for pregnant women as they are for anyone else seeing a chiropractor. Chiropractors versed in the art of adjusting a pregnant woman have tables that can be moved around so that even when the woman is on her chest, there is no pressure put on the belly. It’s actually nice for most pregnant women because this is one of the few times during her pregnancy that she can lay like this.

Adjustments not only help with back pain; they can also help make sure the body is in alignment, which will make delivery easier as well. For women who have babies that are breech, being adjusted can also help turn the child so he or she is in the right position for delivery. The techniques used are 97 percent affective for turning the baby, which is a real benefit to the pregnant mother and make delivery easier, decreasing the chances of needed a cesarean section.

Any relief is welcome during a pregnancy; pregnant women need all the help they can get to find relief and increase the chances of a successful delivery.

Tweet This Post

Filed Under: Physical Therapy & Treatment

Importance of Physical Therapy after Surgery

Image via Wikipedia

It’s important when you have surgery that affects you physically, such as foot surgery, knee surgery, or hip surgery, to have physical therapy afterwards. This therapy is done by trained physical therapists who will create a specialized plan just for you depending on where you’re at physically and what you can handle.

The physical therapy you receive with the therapist may be somewhat limited by your insurance and what they will pay for. This will likely mean that you will have to continue the exercises you learn with the therapist at home. Many patients forget to continue the exercises and end up losing their full range of motion. It takes practice and effort to increase your strength in the area that was worked on.

One thing that might help you to do this is to keep a record of the exercises you do each day. By writing it down, you can see whether you’re doing them on a regular basis and how much you’re doing. You should also work on increasing the difficulty of these exercises slowly, according to the instructions of the physical therapist, so you can increase in strength and flexibility.

Another thing to do is make it a habit. Find something habitual you do every day and combine the exercises with that. This could be doing it while getting ready for bed or when you first get up in the morning; whatever will help you to remember to do the exercises will work so that they’re done each day.

Tweet This Post

Filed Under: Physical Therapy & Treatment

Formula For Good Health ? Respect Good Health And Work To Keep It Fit

Image via Wikipedia

Chiropractic philosophy focuses on conservatism and homeostatis. Conservatism speaks of the risks of physical intervention in the body. This philosophy understands that using chemicals, artificial substance or surgery to overcome a health problem is never going to provide real benefits. So far, we have ample evidence that medical science, despite helping us overcome our health problems, is not really doing a good job at keeping us healthy.

The philosophy of homeostatis speaks of the inherent ability of the body to heal itself. Our body has the capacity of carrying out internal wear and tear maintenance activities. Take the example of clotting of blood. Once blood is exposed to the air, a series of steps are executed by the nervous system of the body. In all, more than 16 steps take place which result in the clotting of the blood. Had this simple procedure not being in built in our body, we would have bled to death because of the smallest cut.

Many persons scoff at such notions. How can the body repair a blocked heart on its own? It is only when stents are introduced that the blockages are removed. Well, to think of the extreme position as the first example is not a smart move. Take a look at a life where the individual does not focus on health and exercises. He or she is keen on earning money and does not care about anything else. In such a scenario, the seeds of the heart attack are sowed here. If a person takes care of health, there is a possibility that the body may prevent the blockage from occurring in the first place.

Tweet This Post

Filed Under: Health, Physical Therapy & Treatment Tagged With: Health, Medicine, Philosophy

Medical Science And Alternative Treatment ? Opposite Philosophies To Reach The Same Goal

7-4. Complementary & Alternative Medicines

Image by Peter Morville via Flickr

Considering the rapid advancements in medical technology, one would expect alternative therapies and healing solutions to lose popularity very quickly. However, the truth is that even medical science acknowledges that it does not have the ability to analyze each and every flaw in the human body properly.

The end result of medical science and alternative treatment may be the same but the path that these two skill sets take is diametrically opposite. Medical science believes that the disease in the body must be aggressively treated with the help of medications and even physical intervention in the form of surgery. On the other hand, the alternative treatments focus on a holistic approach and try to find out why the disease has occurred in the first place.

This is a reason why alternative treatment experts identify the kidney as the root source of the problem when the individual is facing the problem of frequent headaches. When the treatment begins, the individual finds that his or her health suffers very badly. It is only when one sticks to the treatment does one realized that the kidney was the root cause all along. This process requires a lot of faith and proactive approach on the part of the patient. Nine times out of ten, people lack the discipline necessary to stick to the treatment course.

Despite these differences in philosophy, both sciences regard each other in a favorable light. Although the individual opinion may differ from one doctor to another, alternate treatment experts highlight the efficacy of medical science. Medical science, on the other hand, acknowledges that a holistic approach is the best for long term health benefits.

Tweet This Post

Filed Under: Alternative Medicine, Health, Physical Therapy & Treatment Tagged With: Alternative, Medical Science, Philosophies

Medical Science ? Is It Succeeding In Keeping Mankind In Good Health?

Image via Wikipedia

Are you of the opinion that alternative treatment solutions are a sham or a fraud? Do you feel that these solutions smartly criticize medical science and try to prove that such advancements are not good for society? Well, alternative medicine is not the best solution for our current lifestyle.

A person is expected to have such a lifestyle that he or she will never fall ill. On the other hand, we live a life filled with stress and other harmful experiences. In such a scenario, you are forced to go in for a solution that may not be the best in terms of holistic care but helps us overcome our health problems without any difficulty.

The biggest criticism of medical science that alternative treatment practitioners make is that it contains the seeds of its own destruction. The ultimate goal of medical science is to maintain the individual in good health. However, opting for surgical intervention inside the body is a solution that will, under all circumstances, create further complications.

You will have to be a very lucky individual to undergo surgery and escape its long term complications. The human body is often compared to a piece of cloth. If you refit a part and stitch it together again, you can never expect the original strength to be retained.

Today, we are looking at the harmful effects of science all around us. We have the ability to travel from one place to another at very high speeds but are not in a position to guarantee of our safety. The science that we follow is poisoning our planet and putting our life in jeopardy.

Tweet This Post

Filed Under: Alternative Medicine, Health Tagged With: Health, lifestyle, Medical Science

The Difference between a Physical Therapist and a Chiropractor

After an injury or vehicle accident, patients may see either a physical therapist or a chiropractor. In fact, a patient may see both, depending on the injury and the treatment recommended. When it comes to determining the distinction between the two, the main difference is that a chiropractor makes a diagnosis and determines what course of action needs to be pursued in order to remedy the problem.

Chiropractors work on the spinal column and the issues associated with it. After conducting an exam, and sometimes taking x-rays, they decide what needs to be done to relive the patient’s pain and get him or her back on track when it comes to feeling healthy. A chiropractor’s education begins with a bachelor degree and proceeds from there.

The Physical Therapist, on the other hand, is one part of a solution for a person that has experienced an issue or an injury. While they may work on some parts of the back, they can also assist with various parts of the body, working to get them back into shape. A primary care physician, a surgeon, or a chiropractor would refer a patient to physical therapy as part of a long- or short-term treatment plan.

While both professionals approach a patient from different perspectives, each one has the overall goal of the health and well-being of the patient in mind. Both are crucial parts of the medical industry and both individuals want to make a difference in the lives of their patients. In most cases, it takes a team of highly-trained professionals working together to help patients reach their full potential for healing.

Tweet This Post

Filed Under: Chiropractic Care, Physical Therapy & Treatment Tagged With: Health, Patient, Physical therapy

The Growing Use of Alternative Medicine

Image via Wikipedia

With the push towards aspects such as being eco-friendly, and eating organic, it is no wonder that there has been such an emphasis on the use of alternative medicine. The use of alternative medicine revolves around the fact that people are looking for less invasive measures to help fight and neutralize various ailments without the slew of side effects associated with some of the more popular prescribed medications. Additionally, alternative medicine provides a seemingly organic, natural way in which to receive various kinds of treatment. Below is a list of some popular ways of receiving alternative medicinal treatments.

Acupuncture

Acupuncture is among one of the most widely known and popular forms of alternative medicine. This mysterious treatment works by practitioners inserting needles into various areas of the body to help neutralize different ailments, and reduce pain associated with injury. While in fact it is still unknown as to exactly why acupuncture works, it has been proven to work and is quickly growing in popularity.

Natural Supplements

Ingesting supplements is another way that people go about maintaining good health and help fight various diseases. From fish oil capsules to the many different kinds of herbal supplements, these natural remedies seemingly provide an answer for everything. The act of ingesting herbs to fight different kinds of problems has existed in Chinese culture for thousands of years, and only recently made it over to the United States.

Reiki

The practice of reiki revolves around the practitioner transfering energy from themselves into the patient, providing a replenishment of empowerment and harmony within the body. Many believe that reiki helps jumpstart and reinforce the healing process.

Tweet This Post

Filed Under: Physical Therapy & Treatment Tagged With: alternative medicine, Medicine, United States

Finding Evidence of Nursing Home Abuse

Every year thousands of nursing home residents are being abused. If you suspect someone you know in a nursing home is being abused or neglected, you will want to know the signs and find evidence before you report it.

There are many different forms of abuse, such as physical abuse, emotional abuse, sexual abuse, neglect, healthcare fraud, financial exploitation, and other general abuse. If you know someone who is being abused in a nursing home, contact a Los Angeles nursing home abuse attorney immediately.

Learn the signs of each type of abuse. The signs of physical abuse could be unexplained injuries such as bruises, cuts, broken bones, or any other injuries. Other signs could be drug abuse and being prevented from being completely alone with your loved one.

If you see a caregiver threaten or use controlling behavior towards a nursing home resident, he or she may be a victim of emotional abuse. You can also see signs of emotional abuse if the resident is experiencing signs of dementia. Signs of sexual abuse are bleeding, bruising, or infections around the genitals.

Neglect is the most common form of abuse in nursing homes. The signs can be weight loss and dehydration, physical problems going untreated, and unsafe or unsanitary living conditions.

Financial exploitation would be the unauthorized use of the nursing home resident’s money, property, or other belongings. Healthcare fraud is when the caregiver charges for health care that has not be provided, overcharges for health care, or commits medical fraud.

Once you are sure that nursing home abuse is occurring, seek help from an attorney, and get the issue resolved.

Tweet This Post

Filed Under: Health Tagged With: Child abuse, Los Angeles, Nursing home

The Importance of Physical Therapy Post Back Injury

The prospect of getting injured is a common aspect associated with everyday life. Whether a professional athlete gets seriously injured while performing, or a father throws out his back playing with his children, it can happen to anyone at any time. Depending on the severity of the injury, there can be some recovery time. Regardless of where the injury is, it is vital that the proper steps be taken in order to ensure that proper healing takes place. In the fast pace of today’s society, too many people ignore injuries and do not give themselves the time to receive proper treatment; some of which should include physical therapy.

Back Injuries and With Therapy

Obviously, a wrist sprain is going to be less less detrimental to an individual than a slipped disc in the back. Physical therapy is more so for types of injuries that can lead to debilitating side effects. Back problems are among one of the most common types of injuries that require physical therapy. An active individual uses their back for a number of different purposes on a daily basis. Due to this fact, back injuries are a very realistic possibility that can lead to all kinds of debilitating side effects.

Physical therapy provides a means for an individual to receive proper evaluation and recovery regiment by a certified physical therapist to ensure they get the proper healing necessary for their back problem. Generally, for back problems, physical therapists focus on strengthening the core in order to take pressure off the back. Items like this are of high importance in the healing process.

Tweet This Post

Filed Under: Physical Therapy & Treatment Tagged With: Health, Physical therapy, Trauma (medicine)

Preventing Injuries

Streeeeetch!

Exercise

Getting Chiropractic Adjustments during Pregnancy

Importance of Physical Therapy after Surgery

Formula For Good Health ? Respect Good Health And Work To Keep It Fit

Medical Science And Alternative Treatment ? Opposite Philosophies To Reach The Same Goal

Medical Science ? Is It Succeeding In Keeping Mankind In Good Health?

The Difference between a Physical Therapist and a Chiropractor

The Growing Use of Alternative Medicine

Finding Evidence of Nursing Home Abuse

The Importance of Physical Therapy Post Back Injury

Recent Posts

Categories